How To Find Your Passion & Optimize Your Life With This One Simple Lifestyle Change

Saying Goodbye to the Matrix & Igniting Your Passion!

For years I was that guy who went to work, came home, vegged in front of the TV, and watched the minutes turn to hours and hours turn to days. Soon these days would lead to months of procrastination and an intense lack of soul fulfillment. What comes after months you might ask?

You got it…YEARS of nothing TRULY being accomplished in my life.

I had no idea how to end this never-ending expiration of quality time until I made this one lifestyle change and I will NEVER look back… Read more

The Power of Positive Thought – Yoga by the Lake

The Balance of Work & Play

As I started to wind down my Friday, I decided to go for a much needed bike ride with my dog Nova. This would provide some time away from working on my website and focusing on balance. As well provide my dog with the needed exercise he deserves. I had the intention of doing some Yoga by the lake (Lake Champlain) as it was the perfect spot for pure relaxation and union with nature – the water, birds, trees, wind, and sunset!

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Guest Post: Elspeth Polt on Why She Competes and What Drives her Happiness!

Elspeth Polt

  • Licensed cosmetologist (TIGI trained)

  • ISSA Certified Personal Trainer

  • AFAA Certified Group Exercise Instructor

  • National level Bikini Competitor

  • Published Writer

  • Aspiring Beauty Entrepreneur

 Elle’s Bio

Hello! My name is Elspeth or simply just Elle, and my mission in life is to live it to it’s fullest!

I want to help people live a healthier, happier life both physically and mentally. We all deserve to be the best version of ourselves but sometimes we need a little help getting there, and that’s where I come in! Read more

How to Overcome Your Fears in a World Full of FEAR!

How I became more in touch with my fears, learned to embrace them, and ultimately found my essence – Unconditional LOVE

This is an article about my journey to inner peace and knowing we are in full control of our realities.

As a child, I was programmed into a set of beliefs that many children in America hear over and over – go to college, get a degree and be somebody with your life. I was constantly hounded on my grades, performance, and discipline as well as exposed to small town’s limited grasp of the world – how we should look, act, and feel. None of which concerned my actual soul’s essence of Love and Selflessness. Don’t get me wrong, love was present but in such distorted forms!  Read more